Youth Resilience Coaching
Coaching is an effective tool for kids who are supported in their mental health, but need help building skills. As a Youth Resilience Coach, I work with kids, teens and emerging adults to help them discover resources they have, or can reach for, to develop a toolbox of skills to get them through the challenges they face.
​
When coaching a kid, I don't offer advice or provide feedback to influence them. I use a method called evidence based coaching in which I ask powerful questions to help a youth build their own solutions. We work on what they want to work on. Examples of goals kids have set and worked through: making new friends, building healthy relationships, getting daily tasks done, finding a job, starting a new job and adapting, talking with their parents, moderating social media use.
​
Sessions are between 30 and 60 minutes, depending on the youth's capacity, and are online via Google Meet or Snapchat.
​
Fees: $60/session
Package rates are available
Adult Resilience Coaching
Most people have a unique set of circumstances they're trying to navigate, while also attempting to achieve personal goals. Get there faster by identifying areas to work on with small, actionable goals every week. Coaching will help you move to the next level of life success, quickly, based on your own definition of success.
​
When coaching adults, I refrain from giving advice or steering their decisions. Instead, I employ an evidence-based coaching approach, posing insightful questions that empower them to develop their own solutions. We are more successful when we can build on our own experiences, rather than than trying to plug in a model based on broad concepts.
​
Session length is flexible and are online via Google Meet.
​
Fees: $75/hour
Package rates are available
Social Media Specific Coaching - Youth Only
Parents often express concern around social media and device use, or enthusiasm about their kid's interest and investment in a digital medium. Social Media Specific Coaching is meant to help support kids as they move through their online journey, helping them build the skill they need to navigate both the positive and the negative aspects,
​
Youth will often work with me on communicating with their parents, healthy choices in online friendships, navigating hurtful online situations, finding solutions to choices they've made that are causing problems in their life, setting goals and building YouTube channels or gaming opportunities.
​
Sessions are between 30 and 60 minutes, depending on the youth's capacity, and are online via Google Meet or Snapchat.
​
Fees: $60/session
Package Rates are available
Parent Panic Button
Sometimes we run into a situation with our kids and we're not sure how to deal with it. This is most often related to social media.
​
Message me and we can talk it through. I'll be able to provide you with perspective and grounding, as well as advice and support to get through the challenge with your child.
​
Sessions are "until we're through it" and are online via Google Meet or via telephone.
​
Fees: $25/session
​